Monday, June 23, 2014

Morton’s Neuroma

 
If you sometimes feel that you are "walking on a marble," and you have persistent pain in the ball of your foot, you may have a condition called Morton's neuroma. A neuroma is a benign tumor of a nerve. Morton's neuroma is not actually a tumor, but a thickening of the tissue that surrounds the digital nerve leading to the toes.

Definition 
Morton's neuroma occurs as the nerve passes under the ligament connecting the toe bones (metatarsals) in the forefoot.
Morton's neuroma most frequently develops between the third and fourth toes, usually in response to irritation, trauma or excessive pressure. 


The incidence of Morton's neuroma is 8 to 10 times greater in women than in men. 

Symptoms
  • Normally, there are no outward signs, such as a lump, because this is not really a tumor.
  • Burning pain in the ball of the foot that may radiate into the toes. The pain generally intensifies with activity or wearing shoes. Night pain is rare.
  • There may also be numbness in the toes, or an unpleasant feeling in the toes.
Runners may feel pain as they push off from the starting block. High-heeled shoes, which put the foot in a similar position to the push-off, can also aggravate the condition. Tight, narrow shoes also aggravate this condition by compressing the toe bones and pinching the nerve. 

Risk factors 

Factors that appear to contribute to Morton's neuroma include:

High heels:
Wearing high-heeled shoes or shoes that are tight or ill fitting can place extra pressure on your toes and the ball of your foot. 
Certain sports:
Participating in high-impact athletic activities such as jogging or running may subject your feet to repetitive trauma. Sports that feature tight shoes, such as snow skiing or rock climbing, can put pressure on your toes. 
Foot deformities:
People who have bunions, hammertoes, high arches or flatfeet are at higher risk of developing Morton's neuroma.

Diagnosis 
During the examination, your physician will feel for a palpable mass or a "click" between the bones. He or she will put pressure on the spaces between the toe bones to try to replicate the pain and look for calluses or evidence of stress fractures in the bones that might be the cause of the pain. 


Range of motion tests will rule out arthritis or joint inflammations. 

X-rays may be required to rule out a stress fracture or arthritis of the joints that join the toes to the foot.


What is the standard examination in a doctor’s office to confirm a Morton’s neuroma? - See more at: http://teamdoctorsblog.com/2012/12/mortons-neuroma-self-help-tips-treatment-and-prevention-from-the-barefoot-running-doctor-at-team-doctors/#sthash.W2UWjOQ3.dpuf
What is the standard examination in a doctor’s office to confirm a Morton’s neuroma?

Morton’s Neuroma Tests
Web Space Compression Tenderness Test – Doctors push their thumb between the 3rd and 4th toes (metatarsals). If there is pain there they suspect a Morton’s neuroma.
Foot Squeeze Test – Doctors squeeze the foot from the sides and if it hurts between the bones, they suspect a Morton’s neuroma. (8)
Gauthers Test - involves squeezing the metatarsals together and moving them up and down for 30 seconds, which leads to pain.
- See more at: http://teamdoctorsblog.com/2012/12/mortons-neuroma-self-help-tips-treatment-and-prevention-from-the-barefoot-running-doctor-at-team-doctors/#sthash.W2UWjOQ3.dpuf
Treatment 
Initial therapies are nonsurgical and relatively simple. They can involve one or more of the following treatments: 

Changes in footwear: 
Avoid high heels or tight shoes, and wear wider shoes with lower heels and a soft sole. This enables the bones to spread out and may reduce pressure on the nerve, giving it time to heal. 

Orthoses:
Custom shoe inserts and pads also help relieve irritation by lifting and separating the bones, reducing the pressure on the nerve. 

Injection:
One or more injections of a corticosteroid medication can reduce the swelling and inflammation of the nerve, bringing some relief.
Several studies have shown that a combination of roomier, more comfortable shoes, nonsteroidal anti-inflammatory medication, custom foot orthoses and cortisone injections provide relief in over 80 percent of people with Morton's Neuroma. 

If conservative treatment does not relieve your symptoms, your orthopaedic surgeon may discuss surgical treatment options with you. Surgery can resect a small portion of the nerve or release the tissue around the nerve, and generally involves a short recovery period.

Do you have tingling in the feet or burning feet?
Do you have foot aches and do you have toe numbness?
The “Morton’s Metatarsalgia ICD-9 355.6” (pain between the toes) was first observed in 1835 by Filippo Civinini (1805-1844) (1)
Morton’s neuroma is a common cause of metatarsal swelling and pain – on the bottom of the foot that radiates from between the third and fourth metatarsals, which may cause extreme pain and disability.
Morton’s neuroma, also known as Mortons toe, is one of the most common disorders encountered in the foot (2) and a common cause of metatarsalgia or pain between the third and fourth toes. (3)
- See more at: http://teamdoctorsblog.com/2012/12/mortons-neuroma-self-help-tips-treatment-and-prevention-from-the-barefoot-running-doctor-at-team-doctors/#sthash.GzjrCxn8.dpuf
Is your foot hurting?
Do you have tingling in the feet or burning feet?
Do you have foot aches and do you have toe numbness?
The “Morton’s Metatarsalgia ICD-9 355.6” (pain between the toes) was first observed in 1835 by Filippo Civinini (1805-1844) (1)
Morton’s neuroma is a common cause of metatarsal swelling and pain – on the bottom of the foot that radiates from between the third and fourth metatarsals, which may cause extreme pain and disability.
Morton’s neuroma, also known as Mortons toe, is one of the most common disorders encountered in the foot (2) and a common cause of metatarsalgia or pain between the third and fourth toes. (3)
- See more at: http://teamdoctorsblog.com/2012/12/mortons-neuroma-self-help-tips-treatment-and-prevention-from-the-barefoot-running-doctor-at-team-doctors/#sthash.GzjrCxn8.dpuf
Is your foot hurting?
Do you have tingling in the feet or burning feet?
Do you have foot aches and do you have toe numbness?
The “Morton’s Metatarsalgia ICD-9 355.6” (pain between the toes) was first observed in 1835 by Filippo Civinini (1805-1844) (1)
Morton’s neuroma is a common cause of metatarsal swelling and pain – on the bottom of the foot that radiates from between the third and fourth metatarsals, which may cause extreme pain and disability.
Morton’s neuroma, also known as Mortons toe, is one of the most common disorders encountered in the foot (2) and a common cause of metatarsalgia or pain between the third and fourth toes. (3)
- See more at: http://teamdoctorsblog.com/2012/12/mortons-neuroma-self-help-tips-treatment-and-prevention-from-the-barefoot-running-doctor-at-team-doctors/#sthash.GzjrCxn8.dpuf
Is your foot hurting?
Do you have tingling in the feet or burning feet?
Do you have foot aches and do you have toe numbness?
The “Morton’s Metatarsalgia ICD-9 355.6” (pain between the toes) was first observed in 1835 by Filippo Civinini (1805-1844) (1)
Morton’s neuroma is a common cause of metatarsal swelling and pain – on the bottom of the foot that radiates from between the third and fourth metatarsals, which may cause extreme pain and disability.
Morton’s neuroma, also known as Mortons toe, is one of the most common disorders encountered in the foot (2) and a common cause of metatarsalgia or pain between the third and fourth toes. (3)
- See more at: http://teamdoctorsblog.com/2012/12/mortons-neuroma-self-help-tips-treatment-and-prevention-from-the-barefoot-running-doctor-at-team-doctors/#sthash.GzjrCxn8.dpuf
Is your foot hurting?

Friday, June 13, 2014

Symptoms Of Adrenal Fatigue

If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
Here are the main points to keep in mind:

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
Here are the main points to keep in mind:

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com

Signs and symptoms of adrenal imbalance

Every day a variety of stressors signal our adrenal glands to produce stress hormones. A wide range of physical and psychological demands like a stressful job, family responsibilities, relationship dynamics, lack of sleep, financial concerns, dieting and emotional distress trigger our adrenals to provide relatively small blasts of strength in the form of hormones such as cortisol and adrenaline. From waking us up with a little burst of energy in the morning, to keeping us awake, alert, and focused throughout the rest of the day, our adrenals are crucial to our health.

When our adrenal glands are constantly required to sustain high cortisol levels, they eventually become impaired in their ability to respond appropriately. The resulting dysfunction not only affects our short-term response to stress, but it also impairs our adrenals’ ability to produce and balance other hormones which are important to our long-term health and well-being: DHEA, estrogen, progesterone, and testosterone.


Symptoms of adrenal imbalance — an “aggravating pattern”
Symptoms are your body’s way of informing you that it’s not receiving the support it needs. While none of these features has a direct causal relationship with adrenal dysfunction on its own, a distinct “aggravating pattern” emerges when all these factors are taken into consideration. See if you recognize these tendencies in yourself:
Symptoms to look for:
Blood pressure: 
High or low blood pressure, low blood pressure can often have the symptom of light headedness that is associated with it.

Food cravings and weight changes:
Abnormal weight gain in the abdomen and thighs. Do you have cravings for salty or sugary foods, sometimes feeling uncontrollable? 

Energy: 
Unable to stop, always on speed forward, ongoing fatigue, lack of stamina, feeling tired and wired much of the time. Lack of get up and go. 


Emotions and coping ability: 
Inability to deal with day to day stress, feeling overwhelmed much of the time, struggling to get through the day, driven , very short fuse, anxiety attacks Unable to reframe ones thinking. 

Thinking: 
Mentally foggy, fuzzy thinking, inability to stay focused on one task, chronic racing thoughts. 

Immune response: 
Frequent infections, longer time than others to recover from illness or infections or trauma. 

Sleep: 
Inability to fall asleep or fall asleep well but wake up nightly, Sleep soundly but wake up exhausted. 

Hormones/Libido: 
Worsening of perimenopausal symptoms, low libido, severe PMS. 

Many other conditions can overlap the above noted signs and a symptom so know that adrenal imbalance is not always the root cause.

Adrenal imbalance can however be a contributing factor in a wide range of medical conditions, many of which may seem unrelated, including the following:
  • Arthritis
  • Chronic fatigue syndrome
  • Depression and anxiety
  • Fibromyalgia
  • IBS or chronic digestive problems
  • Hypotension
  • Hypothyroidism
  • Premature menopause
  • Chronic anxiety
  • Rage attacks
  • Insomnia

In addition, so many health conditions and drugs used to treat them can predispose an individual toward adrenal insufficiency.The great news is, when addressed early and with proper support, you can heal adrenal imbalances and reverse the toxic effects of chronic stress. 

Exercise Advice For Those With Adrenal Fatigue

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
Here are the main points to keep in mind:

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
So there you have some key points to know about forming a program for adrenal f

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
So there you have some key points to know about forming a program for adrenal f

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise. Here are the main points to keep in mind: Start Slow First, make sure that you start slow. The last thing you want to do is over stress your system, so begin with light 10-15 minute sessions at the beginning. The minute you feel like your fatigue is starting to worsen, back off. Stop for the session and let your body recover. The process of exercising with adrenal fatigue involves learning what your body can and can’t do at the time period you’re doing it in, so make sure that you are listening in closely. Now is not the time to push yourself. Start With Yoga As you get started with your exercise, consider starting with yoga. Yoga is more focused on bringing more energy into the body, which is precisely what you need right now. Avoid doing anything more strenuous than this. Focus on deep breathing, stretching, and relaxation based exercises. After you can complete three to four sessions per week, you’re then ready to carry on. Add In Lower Intensity Cardio Every Other Day The next stage in your exercise program for adrenal fatigue should be to perform some lower intensity cardio every other day. This will allow a full day between sessions for your body to recover, so you shouldn’t be dealing with excessive levels of fatigue. This lower intensity cardio training should be made up of primarily walking, light swimming (this is especially good if you deal with joint pain), or cycling. Avoid anything that causes you to become out of breath for now as it will be placing too much stress and strain on your system. Begin Introducing Bodyweight Resistance Exercises Finally, the last step in moving your body through an exercise program for adrenal fatigue is to begin introducing bodyweight exercises. Note that you should only be doing this once you are able to complete three to four light cardio training sessions without fatigue. You should be feeling good and responsive to the signals that your body is sending you. Resistance work is going to place more stress on the adrenal system, but if you have been following the above steps while also tending to all the other areas in your adrenal recovery program, then you should be at the point where you can introduce this form of exercise in. So there you have some key points to know about forming a program for adrenal fatigue. Follow these and you should be able to maintain activity that enhances your condition, not worsens it.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise. Here are the main points to keep in mind: Start Slow First, make sure that you start slow. The last thing you want to do is over stress your system, so begin with light 10-15 minute sessions at the beginning. The minute you feel like your fatigue is starting to worsen, back off. Stop for the session and let your body recover. The process of exercising with adrenal fatigue involves learning what your body can and can’t do at the time period you’re doing it in, so make sure that you are listening in closely. Now is not the time to push yourself. Start With Yoga As you get started with your exercise, consider starting with yoga. Yoga is more focused on bringing more energy into the body, which is precisely what you need right now. Avoid doing anything more strenuous than this. Focus on deep breathing, stretching, and relaxation based exercises. After you can complete three to four sessions per week, you’re then ready to carry on. Add In Lower Intensity Cardio Every Other Day The next stage in your exercise program for adrenal fatigue should be to perform some lower intensity cardio every other day. This will allow a full day between sessions for your body to recover, so you shouldn’t be dealing with excessive levels of fatigue. This lower intensity cardio training should be made up of primarily walking, light swimming (this is especially good if you deal with joint pain), or cycling. Avoid anything that causes you to become out of breath for now as it will be placing too much stress and strain on your system. Begin Introducing Bodyweight Resistance Exercises Finally, the last step in moving your body through an exercise program for adrenal fatigue is to begin introducing bodyweight exercises. Note that you should only be doing this once you are able to complete three to four light cardio training sessions without fatigue. You should be feeling good and responsive to the signals that your body is sending you. Resistance work is going to place more stress on the adrenal system, but if you have been following the above steps while also tending to all the other areas in your adrenal recovery program, then you should be at the point where you can introduce this form of exercise in. So there you have some key points to know about forming a program for adrenal fatigue. Follow these and you should be able to maintain activity that enhances your condition, not worsens it.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com