Friday, June 13, 2014

Symptoms Of Adrenal Fatigue

If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
Here are the main points to keep in mind:

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
Here are the main points to keep in mind:

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com

Signs and symptoms of adrenal imbalance

Every day a variety of stressors signal our adrenal glands to produce stress hormones. A wide range of physical and psychological demands like a stressful job, family responsibilities, relationship dynamics, lack of sleep, financial concerns, dieting and emotional distress trigger our adrenals to provide relatively small blasts of strength in the form of hormones such as cortisol and adrenaline. From waking us up with a little burst of energy in the morning, to keeping us awake, alert, and focused throughout the rest of the day, our adrenals are crucial to our health.

When our adrenal glands are constantly required to sustain high cortisol levels, they eventually become impaired in their ability to respond appropriately. The resulting dysfunction not only affects our short-term response to stress, but it also impairs our adrenals’ ability to produce and balance other hormones which are important to our long-term health and well-being: DHEA, estrogen, progesterone, and testosterone.


Symptoms of adrenal imbalance — an “aggravating pattern”
Symptoms are your body’s way of informing you that it’s not receiving the support it needs. While none of these features has a direct causal relationship with adrenal dysfunction on its own, a distinct “aggravating pattern” emerges when all these factors are taken into consideration. See if you recognize these tendencies in yourself:
Symptoms to look for:
Blood pressure: 
High or low blood pressure, low blood pressure can often have the symptom of light headedness that is associated with it.

Food cravings and weight changes:
Abnormal weight gain in the abdomen and thighs. Do you have cravings for salty or sugary foods, sometimes feeling uncontrollable? 

Energy: 
Unable to stop, always on speed forward, ongoing fatigue, lack of stamina, feeling tired and wired much of the time. Lack of get up and go. 


Emotions and coping ability: 
Inability to deal with day to day stress, feeling overwhelmed much of the time, struggling to get through the day, driven , very short fuse, anxiety attacks Unable to reframe ones thinking. 

Thinking: 
Mentally foggy, fuzzy thinking, inability to stay focused on one task, chronic racing thoughts. 

Immune response: 
Frequent infections, longer time than others to recover from illness or infections or trauma. 

Sleep: 
Inability to fall asleep or fall asleep well but wake up nightly, Sleep soundly but wake up exhausted. 

Hormones/Libido: 
Worsening of perimenopausal symptoms, low libido, severe PMS. 

Many other conditions can overlap the above noted signs and a symptom so know that adrenal imbalance is not always the root cause.

Adrenal imbalance can however be a contributing factor in a wide range of medical conditions, many of which may seem unrelated, including the following:
  • Arthritis
  • Chronic fatigue syndrome
  • Depression and anxiety
  • Fibromyalgia
  • IBS or chronic digestive problems
  • Hypotension
  • Hypothyroidism
  • Premature menopause
  • Chronic anxiety
  • Rage attacks
  • Insomnia

In addition, so many health conditions and drugs used to treat them can predispose an individual toward adrenal insufficiency.The great news is, when addressed early and with proper support, you can heal adrenal imbalances and reverse the toxic effects of chronic stress. 

Exercise Advice For Those With Adrenal Fatigue

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
Here are the main points to keep in mind:

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
So there you have some key points to know about forming a program for adrenal f

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
So there you have some key points to know about forming a program for adrenal f

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise. Here are the main points to keep in mind: Start Slow First, make sure that you start slow. The last thing you want to do is over stress your system, so begin with light 10-15 minute sessions at the beginning. The minute you feel like your fatigue is starting to worsen, back off. Stop for the session and let your body recover. The process of exercising with adrenal fatigue involves learning what your body can and can’t do at the time period you’re doing it in, so make sure that you are listening in closely. Now is not the time to push yourself. Start With Yoga As you get started with your exercise, consider starting with yoga. Yoga is more focused on bringing more energy into the body, which is precisely what you need right now. Avoid doing anything more strenuous than this. Focus on deep breathing, stretching, and relaxation based exercises. After you can complete three to four sessions per week, you’re then ready to carry on. Add In Lower Intensity Cardio Every Other Day The next stage in your exercise program for adrenal fatigue should be to perform some lower intensity cardio every other day. This will allow a full day between sessions for your body to recover, so you shouldn’t be dealing with excessive levels of fatigue. This lower intensity cardio training should be made up of primarily walking, light swimming (this is especially good if you deal with joint pain), or cycling. Avoid anything that causes you to become out of breath for now as it will be placing too much stress and strain on your system. Begin Introducing Bodyweight Resistance Exercises Finally, the last step in moving your body through an exercise program for adrenal fatigue is to begin introducing bodyweight exercises. Note that you should only be doing this once you are able to complete three to four light cardio training sessions without fatigue. You should be feeling good and responsive to the signals that your body is sending you. Resistance work is going to place more stress on the adrenal system, but if you have been following the above steps while also tending to all the other areas in your adrenal recovery program, then you should be at the point where you can introduce this form of exercise in. So there you have some key points to know about forming a program for adrenal fatigue. Follow these and you should be able to maintain activity that enhances your condition, not worsens it.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com
If you’re currently suffering from adrenal fatigue, you might find that the very last thing that you feel like doing right now is thinking about an exercise routine. As you find you hardly have enough energy on a day to day basis to do all that life asks of you, doing a planned workout program just doesn’t seem in the cards. But, if you want to optimize your overall well-being, exercise is still a must. That said, you will need to make some adjustments to how you’re exercising if you hope to experience optimal results. Since your whole hormonal system isn’t in proper balance, this will significantly influence how your body responds to certain types of exercise. Here are the main points to keep in mind: Start Slow First, make sure that you start slow. The last thing you want to do is over stress your system, so begin with light 10-15 minute sessions at the beginning. The minute you feel like your fatigue is starting to worsen, back off. Stop for the session and let your body recover. The process of exercising with adrenal fatigue involves learning what your body can and can’t do at the time period you’re doing it in, so make sure that you are listening in closely. Now is not the time to push yourself. Start With Yoga As you get started with your exercise, consider starting with yoga. Yoga is more focused on bringing more energy into the body, which is precisely what you need right now. Avoid doing anything more strenuous than this. Focus on deep breathing, stretching, and relaxation based exercises. After you can complete three to four sessions per week, you’re then ready to carry on. Add In Lower Intensity Cardio Every Other Day The next stage in your exercise program for adrenal fatigue should be to perform some lower intensity cardio every other day. This will allow a full day between sessions for your body to recover, so you shouldn’t be dealing with excessive levels of fatigue. This lower intensity cardio training should be made up of primarily walking, light swimming (this is especially good if you deal with joint pain), or cycling. Avoid anything that causes you to become out of breath for now as it will be placing too much stress and strain on your system. Begin Introducing Bodyweight Resistance Exercises Finally, the last step in moving your body through an exercise program for adrenal fatigue is to begin introducing bodyweight exercises. Note that you should only be doing this once you are able to complete three to four light cardio training sessions without fatigue. You should be feeling good and responsive to the signals that your body is sending you. Resistance work is going to place more stress on the adrenal system, but if you have been following the above steps while also tending to all the other areas in your adrenal recovery program, then you should be at the point where you can introduce this form of exercise in. So there you have some key points to know about forming a program for adrenal fatigue. Follow these and you should be able to maintain activity that enhances your condition, not worsens it.

Read more at: http://www.whitezebra.com/exercise-advice-adrenal-fatigue/?utm_source=out&utm_medium=outbrain&utm_campaign=int
Copyright © WhiteZebra.com

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